8-Week Challenge Diet and Exercise Plan

The free 8 week challenge diet and exercise plan- A brightly lit 3 dimensional number 8 standing against a dark wall

Welcome to the 8-Week Weight Loss Challenge!

Starting a new diet can be hard, especially if you have tried to lose weight many times before and couldn’t stay on track, or have never experienced any results at all.

This weight loss challenge will ease you into healthy eating and exercise week by week, so that you can start losing weight with confidence and clear instructions right away, but without the stress of making a huge overnight change… or worse having the fear of wondering whether you’ll be able to see it through.

My name is Corey, and I lost 80 pounds by simply eating more healthy foods, and exercising regularly! I want to show you how you can also lose weight without having to count calories or starve yourself.

Before and after weight loss photo for the free 8 week challenge

When you make the decision to change your eating habits so that you can start losing weight, you may be tempted to change everything all in one day so that you can start burning fat as fast as possible, but this is usually what makes it so hard to stick with the changes, and to stay on track long enough to reach the shape that you have always wanted.

This free 8 week weight loss plan will allow you to change your habits one step at a time, at a pace that you can stick with, so that you can make consistent progress!

If you want to get access to everything that is included with the full course…

Join the 8-Week Weight Loss Challenge video course

8-Week Challenge Diet and Exercise Plan

The 8-week diet plan will gradually introduce you to new healthy foods each week, so that over the course of 8 weeks you will eat more and more healthy food, you will lose more and more weight, and most importantly these changes will come naturally to you without the pressure of having to change in a single day.

There is a home exercise plan included that gets more difficult week by week, so you can intensify your fat burning results from the diet at a pace that you are comfortable with.

By the end of the 8-week weight loss challenge, you will have lost 20+ pounds, and you will have set yourself up for long term weight loss success, so that you can confidently continue your journey and go on to lose 50, or even 100+ pounds afterwards!

Colorful healthy foods on a wooden background, representing the types of foods that are in the free 8 week weight loss plan

How it works:

All you need to do to succeed with this challenge and lose lots of weight, is to focus on eating MORE healthy food, and to do a minimum of 3 weekly workouts from the exercise plan.

No need for restricting calories or going hungry… you will simply add more healthy foods into your daily life, gradually.

Eating whole and nutritious foods will naturally replace the unhealthy foods in your life, without the stress on your body and mind of focusing only on restriction.


So if you are ready to finally start your own weight loss story, to escape obesity and bad eating habits, and to start living a healthier and happier life, then this challenge is meant for you.

Today can be the day that you change your life forever!

Sign up to get your FREE 8-week diet, as well as an 8-week home exercise plan that you can use to amplify your fat burning results.

Like this plan? Join the 8-Week Weight Loss Challenge Video Course!

If losing weight has been difficult for you in the past, this 8 week diet and exercise plan for weight loss will allow to to make healthy changes gradually, so you can maintain the healthy changes that you make, and keep pushing forward until you reach your ideal weight | TheShapeWithin.com

Want to lose weight naturally and without counting calories? This free 8 week diet and exercise plan will help you start your weight loss journey, and stick to it too | TheShapeWithin.com
This FREE 8 week diet and exercise plan will show you how to start losing weight by eating healthy fat burning foods and exercising. If you have been wanting to start your weight loss journey you will love this 8 Week Weight Loss Challenge. Learn how to lose weight without counting calories or going hungry | TheShapeWithin.com
If sticking to your diet and exercise routine is difficult for you, then this 8 week diet and exercise plan will be the perfect way to start a weight loss plan that you can follow consistently. Try the 8 Week Challenge | TheShapeWithin.com
If you want to start your weight loss journey today, try this FREE 8-week diet and exercise plan. This step by step weight loss plan will help you start eating healthy and exercising consistently, so that you can lose weight without counting calories or going hungry | TheShapeWithin.com
This challenge is an amazing way to start eating healthy, exercising, and losing weight consistently. Start your weight loss journey in a way that you can enjoy and maintain for the long-term, so you can get in incredible shape | TheShapeWithin.com
Graphic for the 8 Week Weight Loss Challenge Free PDF Version that shows the step by step method used for the 8 week challenge diet and exercise plan