Welcome to The Shape Within!

Have you ever wondered what you would look like if you got in the best shape of your life?

I used to wonder all of the time, what life would be like after I lost weight, and how I might look without my excess fat.

Somewhere underneath it all I knew that there was concealed confidence and muscle, waiting to come to light.

In only a moment you can decide that today will be the day that you change your life forever. Today can be the day that you finally start losing weight, and faithfully working towards your fitness goals until you are living life with the body you want!

Weight loss is a dream that can be pursued instantly, and fiercely, without needing to worry that things won’t work out if you give it your best.

More importantly, losing weight can be done without hunger and restriction, without counting calories, without fad diets, and without supplements and pills.

Here at The Shape Within you can simply focus on the power and simplicity of eating MORE healthy food, and in turn losing MORE weight than you could by starving or trying to start eating perfectly overnight and then giving up a week later.

Here it’s all about doing things the healthy, and sustainable way.

Learn how natural, nutritious, whole food can change your entire life and body, how exercise will produce a better and faster result, and beyond technical methods… learn to motivate yourself for the long-term, so you can finally reveal The Shape Within you!

-Corey Bustos

A bit about me…

My name is Corey, and I started this site to help people succeed with major weight loss.

It’s not just about burning fat and building muscle here, it’s about embarking upon the entire journey of becoming healthier, from obese to fit!

I had always been chubby when I was younger… after high school I gained lots more weight, but recently I turned everything around and lost 80 pounds, which has changed my life for the better in so many ways.

That’s me on the left in the purple shirt, all 245 pounds of me… with a 38″ waist and an XL T- Shirt.

And that’s also me on the right in the blue shirt, at 165 pounds (back at my high school weight)… with a 32″ waist, and wearing a Medium shirt.

Want to read more about my weight loss journey? Click here to read my full story.