The Shape Within is a blog that helps people lose weight naturally. Learn how Corey Bustos lost 80 pounds, and start your own healthy weight loss transformation today.
It’s hard to narrow down the things that helped me the most with losing weight to only 3 weight loss tips… but after careful consideration I have found that the three things listed below were the absolute most effective methods that I utilized to lose a significant amount of weight […]
The following weight loss tips are not just a random list of minor tips that will help you burn a little fat, these are 10 extremely important, major weight loss tips that are at the very core of what’s required for healthy, sustainable, and rapid weight loss. These tips helped […]
Eating healthy hasn’t always been easy for me. As a matter of fact, it wasn’t just a matter of discipline and changing my habits… I also had to get over an actual fear of healthy foods, especially fruits and vegetables. Losing weight when you are a picky eater can be […]
People often say, “you are what you eat,” and I am a testament to the truth of that statement. When you eat junk, your body turns into junk. But when you eat healthy, nutritious food, your body responds by returning to its natural, healthy, lean state. I struggled with my […]
If you are wondering why it is so hard to lose weight, you are not alone. Weight loss may be difficult, but the rewards that come with a successful transformation are immense, and make all of your hard work and dedication pay off many times over. Everyone who goes through […]
Weight lifting for weight loss is becoming very popular in the fitness world, and has been highly recognized in the science world as well, but a lot of people still don’t know how powerful it can be for both men and women to lose weight. If you like to lift […]
Lots of people don’t think of natural weight loss as being fast, but doing things the natural and healthy way is actually the quickest way to lose weight. You might be excited to find that learning how to lose weight fast isn’t all about working harder. I believe in working […]
Sometimes sticking to your diet can be really hard. Even when you’re doing everything right and seeing results from your efforts, it can still be tough to make changes and stick with them long enough to reach your goal. Transitioning to a healthy diet can be hard, but sticking to […]
Weight loss is a difficult endeavor that requires not just ongoing motivation, but also the ability to regain your confidence when you feel like giving up on losing weight. All too often, this struggle leads to feeling hopeless, starting over, or even giving up dieting for good. With practicing a […]
There are a seemingly endless number of rewards that come along with losing weight, but finding your “Why” for weight loss means discovering the one dream that means more than anything else to you, and letting it become a strong source of motivation for staying on track with your weight […]