The Shape Within is a blog that helps people lose weight naturally. Learn how Corey Bustos lost 80 pounds, and start your own healthy weight loss transformation today.
When you are putting tons of time and effort into your diet but things are not going as you had hoped, it can be very discouraging. During times where it seems that you are struggling to see any result for your effort, and your diet isn’t working despite how hard […]
CrossFit isn’t just for people who are already in good shape, it’s a great way to lose weight and get strong for overweight and out of shape people as well. It’s a place where people of varying abilities and levels of fitness can come together and take part in the […]
Once you know how to burn fat, losing weight comes down to motivation and willpower. It’s great to have trust in your diet plan and know that it will bring on great results… but even still, the hardest part of your task will be finding how to stay motivated to […]
It seems that in the world of weight loss the idea of clean eating has caught on, but there are still lots of people that think losing weight is all about being hungry and restricting food. When comparing clean eating vs. calorie counting, healthy food comes out on top considering […]
Losing 100 pounds is a big endeavor, but lots of people do it all of the time and you can too! But the number 100 can seem extremely difficult to reach, especially if you have never experienced any significant success in your weight loss efforts before. How long it takes […]
Being overweight was something that I never thought would carry on into adulthood, and I certainly never thought it would turn into obesity. I have lived most of my life being overweight, and have tried to get in shape since I was very young. The last half of high school […]
There are so many “dieting” methods that promise great results, but many of them are not worth the excitement and take our focus away from living a healthy lifestyle. It is rare that I have the opportunity to learn about such a powerful idea, one that actually intensifies the effects […]
Most of us know that cutting sugar out of our diet will help us burn fat quickly, but the cravings for sugary food can be extremely difficult to resist. Luckily there is something that can be done to stop sugar cravings right away, other than making the conscious decision to […]
Many people are just waiting for the perfect day to start reaching for their fitness goals, but all too often that perfect moment never seems to come. You tell yourself that you’ll start losing weight today, then tomorrow, or on Monday, or at the beginning of the month, and before […]
Getting in shape may be easier than you think. We often convince ourselves that dieting and exercising are all about pain, hunger, and going over the top to see the smallest result, but you may be surprised when you hear outright how little effort and suffering it takes when you […]