The Shape Within is a blog that helps people lose weight naturally. Learn how Corey Bustos lost 80 pounds, and start your own healthy weight loss transformation today.
Going to the grocery store blindly when you are excited about starting a new diet can often result in leaving the store with too many of the same things you normally buy, and too few of the healthy items that you wanted to find. You may tell yourself that you’ll […]
There are many things we can do to prepare for weight loss which will make things easier for us, such as meal prep and planning, writing a shopping list and then going shopping, and scheduling workouts, but there are few things that can have a greater impact in the long […]
Our body requires a lot of water to function at its very best. You may find studies that show an average American consuming around 3-4 cups of plain water per day with tap and bottled water combined, but many are guilty of consuming far less than this every day. If […]
When searching the internet for weight loss foods, it can be easy to come across long lists of foods that are unfamiliar to us. But sometimes it’s nice to have a short list of familiar foods that you can get started with and confidently add to your weight loss plan, […]
There is an overwhelming amount of advice on the internet about getting in shape, and though much of it is really good there is unfortunately a lot of noise to filter through if we want to focus our time and effort on the most important things. When it comes down […]