There are a seemingly endless number of rewards that come along with losing weight, but finding your “Why” for weight loss means discovering the one dream that means more than anything else to you, and letting it become a strong source of motivation for staying on track with your weight […]

There are so many benefits of losing weight that it would be impossible to mention them all. Everyone has at least one thing that they look forward to when thinking of life after losing weight, and many of us have many things we look forward to after getting in shape. […]

People often think of a diet as something horrible that they have to endure temporarily, for as long as it takes to reach their goals. Not only does this leave you vulnerable to gaining the weight back after you are “done”, but this makes the whole process of losing weight […]

Whether you are wanting to start losing weight, or you are right in the middle doing so, it’s inevitable that doubtful thoughts will sometimes come into your mind and make getting in shape harder, or even cause you to give up for a while. To reach your goal weight, you […]

Once you know how to burn fat, losing weight comes down to motivation and willpower. It’s great to have trust in your diet plan and know that it will bring on great results… but even still, the hardest part of your task will be finding how to stay motivated to […]

There are many things we can do to prepare for weight loss which will make things easier for us, such as meal prep and planning, writing a shopping list and then going shopping, and scheduling workouts, but there are few things that can have a greater impact in the long […]