Have you ever wondered how much of a difference it could make in your weight loss journey, if you stopped eating fast food? Lots of people want to stop eating fast food, because they know that making that single change can make them lose quite a bit of weight. If […]

People often say, “you are what you eat,” and I am a testament to the truth of that statement. When you eat junk, your body turns into junk. But when you eat healthy, nutritious food, your body responds by returning to its natural, healthy, lean state. I struggled with my […]

Even though snacking all day may be one of the reasons you are gaining weight in the first place, if you eat the right foods then your snacking habits will actually work towards your weight loss goals instead of against them. As a matter of fact, I consider healthy snacking […]

Most of us know that cutting sugar out of our diet will help us burn fat quickly, but the cravings for sugary food can be extremely difficult to resist. Luckily there is something that can be done to stop sugar cravings right away, other than making the conscious decision to […]

Going to the grocery store blindly when you are excited about starting a new diet can often result in leaving the store with too many of the same things you normally buy, and too few of the healthy items that you wanted to find. You may tell yourself that you’ll […]

When searching the internet for weight loss foods, it can be easy to come across long lists of foods that are unfamiliar to us. But sometimes it’s nice to have a short list of familiar foods that you can get started with and confidently add to your weight loss plan, […]