The Shape Within is a blog that helps people lose weight naturally. Learn how Corey Bustos lost 80 pounds, and start your own healthy weight loss transformation today.
Drinking lots of soda every day used to be one of the worst parts of my diet, and was definitely one of the major contributing factors to my weight gain. At my heaviest and most unhealthy, I drank at least 2 sodas per day, but often more than that. There […]
When I was at my heaviest, and when my eating habits were at their worst, I began to experience several health issues that were linked to my diet content, and the extra weight that I was carrying around. At the time, I didn’t know that my unhealthy habits/body were the […]
People often think of a diet as something horrible that they have to endure temporarily, for as long as it takes to reach their goals. Not only does this leave you vulnerable to gaining the weight back after you are “done”, but this makes the whole process of losing weight […]
Whether you are wanting to start losing weight, or you are right in the middle doing so, it’s inevitable that doubtful thoughts will sometimes come into your mind and make getting in shape harder, or even cause you to give up for a while. To reach your goal weight, you […]
A man who wants to lose weight badly, will often wonder what life would be like if he were to shed his fat, and become the fit guy that he ultimately envisions. Will life be that much different? Will the rewards be worth the effort? My answer from personal experience […]
Making the healthy changes that helped me lose weight, wasn’t easy. Looking back at how many times I had failed to lose weight in the past, the following weight loss rules were born from seeing my own mistakes, and silently agreeing with myself that I would not let these potential […]
Even though snacking all day may be one of the reasons you are gaining weight in the first place, if you eat the right foods then your snacking habits will actually work towards your weight loss goals instead of against them. As a matter of fact, I consider healthy snacking […]
One of the most challenging parts of staying on track with your diet is when you are away from home, and surrounded by unhealthy food and social pressure. A lot of people eat very healthy when they are by themselves, but find it too hard to resist junk when out […]
There are lots of little ways to burn fat that we hear about, but there are a few certain things that really make a big difference in the results that you are seeing from your weight loss efforts. Adding to or even multiplying the amount of fat that you burn […]
When you are putting tons of time and effort into your diet but things are not going as you had hoped, it can be very discouraging. During times where it seems that you are struggling to see any result for your effort, and your diet isn’t working despite how hard […]