The Shape Within is a blog that helps people lose weight naturally. Learn how Corey Bustos lost 80 pounds, and start your own healthy weight loss transformation today.
Once you know how to burn fat, losing weight comes down to motivation and willpower. It’s great to have trust in your diet plan and know that it will bring on great results… but even still, the hardest part of your task will be finding how to stay motivated to […]
It seems that in the world of weight loss the idea of clean eating has caught on, but there are still lots of people that think losing weight is all about being hungry and restricting food. When comparing clean eating vs. calorie counting, healthy food comes out on top considering […]
Losing 100 pounds is a big endeavor, but lots of people do it all of the time and you can too! But the number 100 can seem extremely difficult to reach, especially if you have never experienced any significant success in your weight loss efforts before. How long it takes […]
Being overweight was something that I never thought would carry on into adulthood, and I certainly never thought it would turn into obesity. I have lived most of my life being overweight, and have tried to get in shape since I was very young. The last half of high school […]
There are so many “dieting” methods that promise great results, but many of them are not worth the excitement and take our focus away from living a healthy lifestyle. It is rare that I have the opportunity to learn about such a powerful idea, one that actually intensifies the effects […]
Most of us know that cutting sugar out of our diet will help us burn fat quickly, but the cravings for sugary food can be extremely difficult to resist. Luckily there is something that can be done to stop sugar cravings right away, other than making the conscious decision to […]
Many people are just waiting for the perfect day to start reaching for their fitness goals, but all too often that perfect moment never seems to come. You tell yourself that you’ll start losing weight today, then tomorrow, or on Monday, or at the beginning of the month, and before […]
Going to the grocery store blindly when you are excited about starting a new diet can often result in leaving the store with too many of the same things you normally buy, and too few of the healthy items that you wanted to find. You may tell yourself that you’ll […]
There are many things we can do to prepare for weight loss which will make things easier for us, such as meal prep and planning, writing a shopping list and then going shopping, and scheduling workouts, but there are few things that can have a greater impact in the long […]
Our body requires a lot of water to function at its very best. You may find studies that show an average American consuming around 3-4 cups of plain water per day with tap and bottled water combined, but many are guilty of consuming far less than this every day. If […]