The Shape Within - Page 5 of 6 - The Shape Within is a blog that helps people lose weight naturally. Learn how Corey Bustos lost 80 pounds, and start your own healthy weight loss transformation today.

Recent Posts

Weight loss street sign with blue sky background

Weight Loss

4 signs your diet isn’t working, and what to do about it

Continue Reading

A lot of people assume that CrossFit is just for people who are already in great shape, but it's great for overweight people as well.

Fitness

CrossFit Is For Overweight People Too

Continue Reading

Finding motivation to lose weight is just as important as diet and exercise in reaching your goals.

Motivation

How to stay motivated to lose weight

Continue Reading

Clean eating is better for weight loss than counting calories

Weight Loss

Clean Eating Vs. Calorie Counting – Why Eating Clean Is Better Than Eating Less

Continue Reading

Learn how to lose 100 pounds in a year, the healthy way

Weight Loss

How long does it take to lose 100 pounds?

Continue Reading

Before and after photos of my weight loss journey

Weight Loss

My weight loss journey – How I lost 80 pounds

Continue Reading

Why meal timing helps with weight loss

Weight Loss

What intermittent fasting is and why it works so well

Continue Reading

Learn how to stop eating sugar by filling your diet with whole, nutritious, healthy foods

Nutrition

How To Stop Sugar Cravings by Eating Healthy

Continue Reading

Learn how to start your weight loss journey in 4 easy steps

Weight Loss

4 Simple Steps To Start Losing Weight Today

Continue Reading

Getting In Shape Is Easier Than You Think

Fitness

5 Reasons Getting In Shape Is Easier Than You Think

Continue Reading