Weight loss is a difficult endeavor that requires not just ongoing motivation, but also the ability to regain your confidence when you feel like giving up on losing weight. All too often, this struggle leads to feeling hopeless, starting over, or even giving up dieting for good.
With practicing a positive mindset and following a healthy system, you can avoid having to go through these difficult times so often… but the truth is that at one point during your journey you are bound to come to a difficult time where pushing forward is hard to handle.
It happens to all of us at one time or another. Nobody gets through a significant transformation without having to experience that feeling, and so don’t let it make you feel like you’re alone or that things are hopeless. Not only can you get through it, but waiting on the other side are great rewards and a much easier time.
When you feel like giving up on weight loss, there are some important things to remind yourself of, that will help you find confidence and excitement for your journey again.
When it gets really hard, reminding yourself of these 5 things below, will not only turn things around when you feel like giving up on losing weight, but also help prevent you from feeling this way in the future.
Amazing things are right around the corner
In times where you want to give up, it helps to remember that there are serious rewards on the table. Getting in shape comes with rewards that have the potential to make you extremely happy. Don’t lose sight of the fact that you are working towards something amazing, and that it is going to make a huge difference in the way you look and feel, for the rest of your life.
If the only question in your mind is whether you’ll be able to stick with the changes, and you have confidence that you will see results if you take action, then you are in an amazing position.
This means that you can look forward to the rewards to come, as a dependable and certain future. Though it may be hard, you have the power to take those rewards for yourself. They are only there for you, nobody can take them away, and they will be waiting for the moment you’re ready to seize the day.
If the reason you’re struggling is because you need a healthy and effective diet to follow and you’re just not sure exactly what steps to take, then the 8-week diet is a perfect place to start your weight loss journey.
If you can make it through the hard times, you’ll make it the whole way
When you feel like giving up, it may be a hard time in your life, which can make sticking with your diet even harder.
But when I was going through my transformation, it was during the hard times that I made a powerful realization.
I thought, “This is it. If I can stick with my diet throughout this, then I’ll have no doubt that I’ll ever give up again, because everything compared to this will be easier.”
Prove to yourself that you can make it through the difficult times, and not completely slip from of all that you’ve been working for, and you’ll prove that you’re going to make it the whole way.
Remember why you started
In times of struggle and doubt, you have to remember that powerful feeling of wanting to change, that you had when you first started your diet. Reconnect with the thoughts you were having at the beginning of your journey, and what exactly it was that excited you about losing weight.
Remember that one thing you want more than anything else… your deepest, most important driving reason for causing you to want healthy change.
Connecting with this powerful thought when you start losing weight can rid you of doubtful thoughts, and thinking of it on a normal basis can give you a confident mindset that lasts for a long time.
You will want to start again
When you’re having a bad day or week and you feel like giving up on weight loss, remind yourself that getting in great shape is something that you want in your life, very much so… despite the fact that you’re having a difficult time at the moment.
When you connect your mind with this fact, it brings your focus back and you realize that you’ll just end up starting again later if you give up now. The difference is that when you get back on track sooner than later or make that tough but powerful decision to keep going, you will not be battling against lost time and progress and will reach your goals faster.
But it’s not only your body goals that you reach when you push forward, it’s a lifestyle and mindset that allows you to keep your health with ease.
Know that it gets easier
Making healthy changes may be difficult at first, but don’t convince yourself that it’s always going to be hard. I’m not just saying that things will get “easier”, I am telling you that things will get “easy”, period.
There was a time where I would have never believed this, being that I was so addicted to unhealthy food and had convinced myself that anything healthy was gross.
But I soon found out I couldn’t have been more wrong. Today I rarely struggle with cravings for junk, and my perceptions and feelings towards healthy food have changed completely. Now when I get stressed I find myself eating an apple instead of running to the drive thru.
Soon enough eating healthy and exercising regularly won’t be a difficult change, because the change will already have been made, and not only will you be used to your new habits… they will have become a natural and enjoyable part of your life.
This can be difficult to believe when you are struggling, but when you do things the healthy way and stick to it, you have to know that it will become easy one day.
If you really want to make things easy, and finally have a diet plan that you can completely change your life and body with, then you will love the 8-Week Weight Loss Challenge! It will help you lose weight and start living a healthier life, step by step, at a pace that is both manageable, and exciting!
