Want to start losing weight today?
This weight loss checklist will tell you exactly what to do to take action on your diet and workouts right away, so you can have an amazing start to your healthy journey.
Just follow the steps, and check items off from your list as you go, and you will be doing all the right things to have an amazing first week of your weight loss journey, and set yourself up for long-term weight loss success.
Below the checklist, there is a list with important weight loss concepts to remember and internalize, to make sure that you are getting the best results and also to keep you in a positive mindset that will help you stay on track.
If you haven’t started your 8-week challenge yet, check it out! This checklist is a perfect way to start your first week.
You can do this!
-Corey Bustos
Your Weight Loss Checklist
- Take a before picture, you won’t regret it!
- Note your starting weight
- Set a goal, how many pounds do you want to lose? What do you want to look like? What do you want to DO?
- Connect with your number one reason for wanting to lose weight… your deepest source of motivation
- Add 3 whole, healthy foods to your grocery list
- Pick a go-to protein food
- Go healthy grocery shopping
- Cook your first healthy meal, and eat!
- Drink 1/2 gallon of water every day
- Exercise at least 3 times this week, for at least 10 minutes
- Find an activity that you actually enjoy
- Eat at least one healthy meal every day, in your first week
Important Rules and Concepts for Success
- Eat whole food, such as whole grains, fruit, nuts, and vegetables
- Vegetables are the absolute best weight loss foods
- Don’t cut fats and carbs, choose the right ones
- Make changes in steps
- Make healthy additions, don’t struggle with restriction
- Eat healthy to replace cravings
- Exercise AND diet for the best results
- Use resistance workouts to burn fat, and build muscle
- If walking hurts, do sitting down exercises
- When times get hard, don’t give up, even if you slow down
- When you do give up, change your mind tomorrow
- Imagine the future you, believe in yourself!
Want to learn all about healthy weight loss, and find the motivation to both start and finish your journey? Read the guide that goes with this checklist, “The Ultimate Guide to Losing 100+ Pounds.”
